4 Sleepover Strategies that Make Everyone Sleep Better!

Sleepover myth #1:  If you’ve been led to believe that there is some inherent, not-to-be-missed psychological benefit to sleepovers, you’ve been misled. Sleepovers at a favorite friend’s house are not the only way to navigate your children’s significant developmental milestone of separation.

Here’s another belief buster:  If you hope that by creating the perfect sleepover experience for your children you’ll banish the horrid (or re-live the happy) memories of your own, forget it. As I mentioned in a recent post on millennial parenting, a key aim for parents is to avoid reflexively reacting against one’s own upbringing.

I’m about to break the third leg on the sleepover stool:  Playing with a friend in one’s PJs, eating more treats than usual and brushing teeth side-by-side with a pal are not critical activities for successful socialization. If your child goes to school (or is home-schooled and participates in activities with peers), those needs are being met. Consider siblings and relatives a bonus.

For school-aged kids, sleepovers are essentially extended play dates. With teens, they’re a chance to flex independence muscles. The decision to allow them – or disavow them on safety or other grounds – is entirely up to you.

That’s the huge upside of intentional parenting, which is a largely matter of trusting your instincts and following your values. In situations like whether or not to encourage or permit sleepovers, there is no “right way.” There’s just your way – the way that is reflective of your values and your innate knowledge of your children. Without a developmental imperative at stake, you have the freedom to consider what’s appropriate for your particular kids.

When it comes to deciding if a sleepover is right for your child, remember this maxim: “If you’ve met one kid, you’ve met one kid!” No two children are alike – not even within families.

Say you have a child who, if he or she woke up scared, sick or cold, would be afraid to wake up their friend or their friend’s parents for help. In this scenario, a sleepover wouldn’t be a positive experience – and consequently, one worth avoiding.

But what if you have another child who is flexible, outgoing and embraces change and transitions with ease? For s/he, there’s probably no downside to giving sleepovers a thumbs-up.

Here are 4 sleepover strategies for your consideration:

✔Safety first.

Your children’s wellbeing is paramount. While it may feel awkward, there are important things to ask the hosting parent. This is what would be on my list:

·      Are there guns in your house?

·      Is there anyone living in your home besides your immediate family?

·      Will you be home or are you going out and leaving the kids with a babysitter?

·      Are there controls on accessible computers?

✔Comfort second.

Keep these steps in mind for school-aged children:

·      Consider having the first official sleepover at a cousin’s or other close family’s house where there’s already a sense of safety so your child can learn the lay of sleepover land

·      Ensure kids’ physical and psychological comfort by encouraging them to take along a favorite stuffed animal or other well-loved object, as well as their favorite jammies

·      Your children need to know they are welcome to call home and be picked up for any reason, at any time

✔Preparatory trouble-shooting for teen overnights.

Teens up the ante on several fronts. While some parents may have an entirely different list, these would be my particular additional need-to-knows:

·      Will there be access to alcohol?

·      Do the hosting parents have any specific house rules my teen should know in advance?

·      Will there be other teens there?

·      Will there be teens of the opposite sex there?

·      Will there be unsupervised access to a pool or hot tub?

✔Sleepover hacks worth trying.

Kids generally come home from sleepovers wrecked. They eat abnormally and sleep poorly. And after being on their best behavior at their friend’s house, they resort to their best crabby selves once home. If you prefer your children well-fed, -supervised and/or -rested, mull over these options:

·      Sleepunders offer the perfect solution to sleepovers, as they include all the expected rituals (a kid-friendly dinner, a fun craft, and a movie in pajamas or sleeping bags), after which the guests return home to sleep in their own beds

·      Sleep-away camps, many of which are geared to specific topics (aerospace, theatre, leadership, origami even), give kids tons of independence as well as immersion in one of their interests

·      If your family practices a particular faith, see if there are weekend or overnight “retreats” for youth; these pack a sleepover and reinforce values into a single package

Like many, many decisions you will make as a parent – to sleep over or not to sleep over is just one for which the right answer is the answer that’s right for your children. As I always tell my clients and friends who come to me for parenting advice, make your decisions based on you and your co-parents values and the outcomes you want. When you use those as your guiding principles, just about everything turns out just fine.

What To Do When Teens Get Mad...and THEY WILL!

One of the issues parents bring up most often in coaching sessions is how to manage their teenager’s anger.

Parents really struggle when their children are upset and angry, particularly, when they are the reason their teens are mad. Let me assure you that parents who are doing their job will inevitably face an angry, disappointed -- maybe even a hateful – teen. It’s all OK. As parents we set limits, we enforce rules, we say No. And let’s face it; teenagers don’t love No as an answer!

What’s most important to remember is that anger is one of the emotions that our children will display…so we need to be prepared to react appropriately to it.

To Do or Not to Do…That Is the Question

There are some basic Dos and Dont’s for standing firm in the face of a teen-produced storm.

First… the DON'T’s.

…Don’t attend every fight you’re invited to. As seductive as it may be to get drawn in, remember that you’re the parent. You don’t have to engage just because you’ve been baited.

… Don’t try to mollify, manage, shame or blame your teen’s angry feelings. They have a right to their anger (and all their feelings) as long as they don’t act out inappropriately.

…Don’t scream back or respond in kind. Your emotional reaction simply escalates the situation and drives you further from the endgame.

… Don’t try to win the debate. There’s no need to convince your teen that you are right or defend your decision. A parent’s say is the final say.

… Don’t get physical. Ever.

… Don’t be overly rigid. If there’s an opportunity for a win-win, grab it! E.g., They can go out with their friends after Shabbat dinner or their grandparents’ visit, not before.

…Don’t make outsized threats you’ll eventually have to walk back from. In the face of unreasonable threats, angry adolescents don’t have the capacity to respond appropriately. Angry threats only heighten the drama.

…Don’t give in just to end the fight. Teens have tremendous stamina when it comes to getting their way. When you give in, they win – and you lose your credibility and authority for next time.

Now…the DOs.

 ...Do know your values – and articulate them to your teen. Knowing your values means you know what is worth fighting about.

…Do make sure you understand what they want so you can think through the options, as well as what you want the endgame to be. In every situation, ask yourself, “What’s a good outcome?”

...Do stay calm. Walk away if you need to. If a fight escalates, take your own time out to cool down. You’re entitled to a chance to think about how you want to respond versus simply reacting.

...Do be empathic. Use loving language even if their tone is hateful. You can say things like, “I’m sorry you’re disappointed.” Or “I’m super angry about your behavior – but I still love you.”

...Do provide reality testing. Let them know that their strategy of being abusive or hostile or screaming won’t help them get what they want.

...Do offer choices and options. Give your teen the opportunity to devise a plan that satisfies both family values and rules and their desires.

...Do follow through with consequences. If you issue one, be sure to enforce it. Otherwise your kids will learn they can do whatever they want.

...Do accept that your teens may stay mad at you for a while. After all, to their way of thinking, your decision has ruined their life. Eventually, they will calm themselves down.

As parents, we want to be loved and adored by our children all the time. Sadly, that’s not going to happen. Our kids aren’t automatons or reflections of us. As they struggle with growing up, they push back against us because we’re the safest people in their orbit. It’s our job to stand true to our responsibility for and to them. And most importantly to love them, even (especially) when they are angry at or disapproving of us.

If you’re concerned about your teens and anger and want to talk, please call.

Top 4 Parenting Resolutions for 2017

Somewhere in the melee that often accompanies the holidays, I hope you will find a few minutes to consider how you can develop your parenting skills to have a more fulfilling family experience in 2017.

My Top 4 New Year’s Parenting Resolutions have the potential to make you more intentional, confident, tolerant and grateful parents.

Resolution #1

Ensure You and Your Co-Parent (Married, Cohabiting or Divorced) Agree on Core Parenting Values

There is no job more significant and challenging than becoming a parent. And yet…what is a bumpy ride in the best of circumstances will feel like a rollercoaster off the rails if co-parents don’t agree to the core values by which they’ll parent and make decisions.

Here are some examples:

·      As parents, we will be kind, honest, respectful and supportive of one another and our children – and we will teach our children to do the same.

·      We will not undermine our parenting values in front of the children. If there is a conflict, we’ll go behind closed doors and discuss the situation.

·      No hitting. By anyone, of anyone.

·      As parents, we have the final say; family rules must be respected.

·      Our home will be a safe place, where diversity of opinion and personal needs are valued and honored.

If you’ve been parenting for a while, you may believe you’ve established and agreed on your core values, albeit tacitly. I promise that making the process explicit will enervate your collective resolve to parent more effectively and collaboratively.

Obviously you and your partner won’t agree on everything. Some discord is to be expected; after all, you’re unique individuals. But you do need buy-in on the values that matter most. On less-critical topics related to preference or temperament, you can work out how to accommodate the other’s needs. For example, a stay at home parent might be able to tolerate a lot of noise during the day, but is happy to ensure that home is more serene after the workday for a breadwinner who prefers a quieter household.

Naturally, the parenting conversation will continue as your kids age. But don’t wait too long to think through potential problems. I’m a huge proponent of proactively anticipating how you’ll navigate certain issues.

It’s not necessary to determine in Year 1 what you’ll do (in the unlikely event, of course!) that your son or daughter will come home drunk at 15. But when kids hit age 12 or so, that is the time to anticipate, discuss and agree on how you will react if and when it occurs.

Oh – and make sure you communicate your values and red rules to all your frontline caregivers, including family and paid help. They don’t need to agree with your values, but they do need to abide by them.

Resolution #2

Spend Less Time Negotiating Rules and Engaging in Verbal Tugs-of-War with Your Kids

If I see one more mom crouched in front of a 5 year-old trying to understand his or her “feelings” in the middle of a tantrum, I’m going to lose it! When we indulge an out-of-his-mind child in a conversation about feelings, we think we’re meeting his needs, but we’re not. What that child needs isn’t, “Use your words.” He needs support and containment.

Likewise with trying to get your kid to agree that your decision is final. Remember Mateo, the precocious child in the Linda, Linda, Listen video? It’s clear who runs the show in that household – and it’s not Linda.

Bottom line, parenting decisions do not require explanation, convincing, clear rationales, justification or proof of fairness.

 “No” is a complete sentence. “Because I said so” is, too.

 I’m not advocating being tyrannical. Certainly there are multiple age-appropriate opportunities for conversation about the family rules. And when my kids need an explanation of why, for example, they couldn’t have a cell phone at age 8, I explained why. What I didn’t do was try to convince them my position was right.

Resolution #3

Tolerate Mistakes – Yours, Your Co-Parent’s and Your Kids’

One of the most important lessons you’ll teach your child is to accept their imperfections – and to own up to their missteps when they make them.

All of us make mistakes. Sad to say, it generally takes time – and more than a single infraction – to learn how to moderate and modulate our behavior. That’s where kids need our modeling.

A typical “Dana” mistake is overscheduling. I usually pull it off, but sometimes it comes at a cost. What’s important is owning it – and making sure they see me make better decisions about what I put on my plate.

A frank admission from a parent who errs goes an extremely long way toward helping a tween feel understood. It can be as simple as, “I blew it; that was the wrong call. I’m so sorry. I’ll be more thoughtful next time.”  The more we can model how to own and learn from our mistakes, the more our kids will have the opportunity to do so themselves.

As our kids enter their teens, the stakes get even higher. At that point, our job is to help our kids think through – and avoid -- what could be catastrophic consequences of their inevitable gaffes. If your teen is the rare one who will never pick up a drink, post an unfortunate picture, or have sex, mazel tov. But since most teens will experiment in those areas, I made sure my kids understood several things:

·      If you’re going to drink – don’t drink and drive

·      The internet does not have a reliable delete button

·      If you’re going to have sex – use condoms or take birth control

·      Speaking of sex – don’t do it at a party where someone can videotape you

Tolerating the mistakes of our partner or co-parent? Not so easy, I know. It’s much easier to tolerate one’s own shortcomings – or that of a beloved first-born – than your wife’s or husband’s. What helps is remembering that we love them…and therefore they deserve the benefit of the doubt, too.

Resolution #4

Enjoy the Ride

Parenting is the most important job we’ll ever have. Personally, I think there’s nothing better. And I know there’s nothing more challenging.

The ride begins the moment we find out we’re pregnant, start the adoption process or hire the surrogate. That’s often when the fantasy about how our child’s life will unfold begins.

It’s a trap. Truth is, we cannot map out our kids’ lives. There isn’t any advance warning – like the Waze app for drivers – that prepares us for upcoming jam-ups and detours. But the ride can be enjoying and even thrilling all the same.

Some bumps are easy; others…devastating. Imagine a 2nd grader who’s not reading. A 5th grader who is being harshly bullied. A 17-year-old diagnosed with bone cancer.

It’s hard when your child doesn’t following the same trajectory as their peers. Incredibly so. The way to be a fully present and intentional parent is to do all you can to understand the new normal. Live it fully. Accept that it will be a roller coaster. You may not know when the next twist may come, but you know there’s going to be one.

There is no straight line in parenting…and no right way either. When that reality is acknowledged it takes the pressure off.  Perfection is an illusion and the Instagram and Facebook stories we are inundated with are a lie.  We all have those magical moments when everyone in the house is happy and if our lives could be a reel of those isolated moments strung together (oh yeah, that is Facebook!), we would all think life is grand.  But real like is messy and in truth it makes it more fun…and helps to build more resilient kids that can tolerate the inevitable bumps in the road.

I believe that if you do the things that make you a more thoughtful and intentional parent, you’ll feel more confident and enjoy the ride.   

HAPPY NEW YEAR!

Why Sexy Halloween Costumes are Scary for Our Daughters

Are your daughters starting to talk about what they’ll be for Halloween this year?

If Yes, I have a straightforward piece of advice. Stop and bring a thoughtful, adult perspective to the discussion.

Bottom line, tweens and teens need to be empowered not to wear costumes that sexualize them before it’s developmentally appropriate.

It won’t be easy.

The trick will be to deftly navigate today’s marketplace.

Sad to say, non-sexualized choices for girls, especially teens, are limited. Most costume shops that start popping up in early September mostly stock whore-ified female versions of male costumes. 

There’s the police officer…and his sexy counterpart (what female cop doesn't wear a mini skirt  and fishnets these days?) The fire fighter…and his sexy counterpart. The ghoul, the chef, the butler, the skeleton, the devil, the doctor, the fill-in-the-blank…and his sexy counterpart. You get the idea.

I can almost hear your daughter’s argument: “But it’s what everyone else is wearing!”

That may be true, but this is the time to confirm your values and firmly weigh in on the decision of what your daughter can wear. When children are allowed to wear sexy clothing – costumed or everyday – not only do others see and treat them as sexual creatures… they see themselves that way as well. And often, far earlier than they are emotionally or developmentally aware enough to deal with the consequences.

Be sensitive to your daughters’ desire to fit in, and by all means, don’t shame her for wanting to wear a sexy costume. Take this opportunity to speak up about the appropriateness of her choices. I’m certainly not advocating we blame the victim, but it’s important to point out to our daughters the message that certain types of clothing send – whether wittingly or not.  It is also important that our daughters feel safe and comfortable in the choices that are made available to them.

A friend asked me a great question on this topic the other day. “At what age should I let my daughter make her own decisions about the clothes she wears?” My response? Parents should probably continue checking in as long as the child lives at home. Discussions about how we present ourselves is really a discussion about the values we hold as parents and that we’re trying to instill in our children.

When we allow our young daughters to leave our homes dressed as mini adult women, we forfeit our right to be aghast when people react to them as such in the outside world.

It’s a tough stance, but our daughters are worth it.

5 Pieces of Advice for Parents of High School Freshman

Sweaty palms and jangled nerves.

Anxiety about navigating a new world.

Intense desires to fit in.

Frenzied fears they won’t.

That’s the emotional terrain most teens traverse as they make their way across the wide expanse from elementary to high school.

It’s a sizable transition by all accounts – social, psychological, academic and physical. The rub is that the transition needs to be experienced… your teen can’t really prepare for it. But as parents, you can help along the way.

That’s why this posts offers guidance on the 5 most relevant and fraught topics your freshman (or freshwoman) will continually face as he or she evolves from an incoming 9th grader to bona fide high schooler. They are, in no particular order:

1.    Drinking and drugs

2.    Making friends

3.    Academic expectations

4.    Romantic relationships

5.    The digital domain

 One caveat: There are no magic solutions or established protocols that will work for every teen in every family. What’s essential is that as parents, you understand your own feelings about these high-stakes high school hurdles. That enables you to make intentional decisions based on your values – and the outcome you want for your child. Then you articulate them again… and again.

Let’s talk teens.

1.    Drinking and drugs.

Personally, my values are that teenagers should not drink or take drugs. My (now grown) kids knew this because I told them – early and often. And the more they heard me say it, the more it was in their head when they were faced with that choice.

Unlike my teenagers, I had the parental gift of perspective and insight, so I shared my knowledge about drugs and alcohol with them, especially regarding the:

·      Difference of the alcohol levels in beer vs. spirits

·      Implications of mixing uppers (like red bull) with downers (alcohol)

·      Difference of the effects of drinking on a 200-pound boy vs. a 100-pound girl

·      Legal consequences of drinking or taking drugs on school property

·      Legal consequences of driving while under the influence

·      Legal implications for me if minors drank in my home

Granted, my telling them all these things didn’t prohibit my children from making their own choices (good and bad), but they absolutely knew what the pitfalls and consequences could be.

Most important, we always had a plan in the event their decisions turned out badly. My kids knew they could call me at any time if they needed a ride. And if they texted me the phrase “911,” that was code for me to rescue them while they could still save face with their friends.

 2.    Making friends.

The headline?  Play dates are over.

 In elementary school you had some say – or at least sway – over your kids’ friends. But in high school, who your teen befriends is no longer up to you.

Big changes are afoot socially. Eighth-graders who were on top of the food chain just 12 weeks prior now find themselves at the bottom. Fueled by a desire to fit in and be accepted, most teens find themselves in wholly new territory.

High school is a great time to explore new friendships. It’s a time to try on different personalities, and maybe even re-invent oneself entirely. While I can relate to the desire for your special frosh to meet and hang out with other “good” kids, their reinvention might just look cockeyed from your point of view. My advice? Let them be.

It’s actually okay to be a little permissive if your teen explores in arenas that aren’t mortally threatening (Goth dress or unconventional hair color, for example). If their choices are discordant with your family’s values, then of course it’s time to step in and make your values known – again. Outside of that, try not to be authoritative in this arena.

The bottom line?  Kids need to work out their friendship and relationship issues on their own unless you’re specifically asked. Then you may share these five ideas with your frosh. Otherwise, provide support, empathy and insight, but don’t interfere.

3.    Academic expectations

The academic divide between grade school and high school can be daunting. More is expected of high school students. And there is less hand-holding by teachers (and there should be less hand-holding by parents!)

It is difficult to stay out of the way and not help or rescue your child as they struggle with this transition. Do your best to let your son or daughter navigate the new academic demands and manage relationships with their teachers. Be empathic to their struggles, while you help them advocate for themselves.

I appreciate the difficulty of watching a child struggle and resisting the urge to fix the problem. By all means, listen to their concerns and help them uncover ways to approach the problem. And provide a reality check for an anxious teen who can’t fathom recovering from a poor grade.

But when we get overly engaged, it disempowers our children and sends the message that we don’t think they can handle the challenges they face. If we want to build resilient, confident kids, we have to let them deal with these situations, and learn that they can, indeed, figure out their academic problems and do well. Here are some tips worth passing on:

·      Encourage them to build relationships with their teachers and regularly check in with them on their progress

·      Take advantage of in-school resources like writing labs, National Honor Society tutoring, and mentorship opportunities          

·      Identify a go-to person in each class (may not always be a friend) that can be relied upon to provide notes or a heads-up about missed assignment after an absence

In a very real sense, your teen’s mastery of the challenges of high school academics are the 21st century skills they’ll need for post-graduation work and their college career.        

4.    Romantic relationships

Just like with drinking and drugs, I didn’t tell my kids how I felt about teens and sex in one big talk prior to high school. I shared my values with them over and over again. And I assure you, they weren’t always receptive to these conversations.

If you’re not comfortable talking about sex with your kids, get help getting there. Your kids need to know your values about love and sex. Not telling them is a missed opportunity to spark a dialogue. It may not happen in the moment, but if your teens hear you speak naturally and often about typically taboo or uncomfortable topics, it’s more likely they’ll see you as someone with whom they can discuss these issues.

If your kid is the one who is uncomfortable having that conversation with you, give them a great sex-ed book or two. Do not let them construct the narrative about healthy sexuality exclusively from the Internet and their friends. 

Just like with alcohol and drugs, as parents we ought to share essential info with our teens:

·      The efficacy of various birth control methods – and access to them if you’re comfortable with that

·      Dangers of sexually transmitted disease

·      Importance of consent and being a respectful partner

·      Issues around sexual orientation and acceptance

·      Emotional attachment as a consequences of sex

·      Impact of drugs/alcohol on decision-making and sex

And with young women 16 to 24 experiencing the highest rates of rape, sexual assault and stalking, teens need to know how to take action if any of these occur.

Sharing my values about sex may not have always led to the outcomes I personally wanted for my kids, but it did lead to learning opportunities for them, as well as conversations by which they could begin to establish their personal values about sex and relationships. I call that a win.

5.    The digital domain

When even the youngest of the current crop of parents were in high school, tweeting, sexting, texting and social media were unimaginable. Today, it’s the world in which we live… and around which your teens’ lives will forever revolve.

Talk with your teens about what is appropriate to view online and what is appropriate to share online. They do not know this innately, and therefore are more vulnerable to predators and other severe consequences.

It’s especially important that teens understands several things about their digital footprints:

·      The acronym “www” stands for worldwide web, which is exactly how far their posts travel

·      There is no privacy on the web; everything posted is officially on the record –potentially for all time

·      Unflattering digital exposure can be easily viewed by college admissions officers and future employers who aren’t above relinquishing offers based on what they see online

While the idea may be a tough sell to a 14-year-old, talk regularly about how you practice social media professionalism and point out examples of social media gone wrong whenever you see it.

Well, there you have my 5 pieces of advice for parents of high school freshman.

Here’s a bonus piece of Intel: If you do not want to be one of those parents freaking out because your incoming college freshman isn’t ready for university life, begin their preparation today.

Do not handicap your high school freshman by protecting them from failing. Do not handicap them by interfering with every decision they make. Let them stumble… or even fail.

As educational reformer John Dewey insisted, failure could be as essential to learning as succeeding. Your job is to give your teen every opportunity there is to practice self-reliance and problem solving in high school. The best you have to offer is your support, validation and empathy as they do the hard work of growing up.

One final note:  While I consider myself a parenting expert, it’s been more than a few years since I crossed the threshold into high school for the first time. So if your kids seriously tune you out – or if you sense they’ll be more responsive to hearing about high school from someone born in the 21st century – here’s some advice from the pros – high school sophomores! Their recommendations aren’t half-bad.

Want FREE parenting advice? Email and ask me a parenting question.

How to Support – and Set Limits - for Toddlers, Tweens and Teens Post-Divorce

In a previous post I outlined the top four reasons co-parents need to be extra vigilant post-divorce. To recap… co-parents ought to do whatever it takes to make the period immediately post-divorce as secure and protective an experience for our children as we can.

BUT.

As vulnerable, anxious and upended as your children’s lives may be, divorce isn’t an excuse for bad behavior.

I can practically hear you thinking, “Really?”

Really.

Many newly divorced feel guilty that the marriage didn’t work – and even guiltier that kids have to pay part of the price. But tough times…even as tough as divorce…don’t give your kids the right to process their feelings and emotions in ways that are disrespectful to you or their siblings, break house rules, or, well, break anything.

Here’s a news flash: Your divorce won’t be the last emotionally negative experience your kid has to endure. Bad things happen in life all the time. As parents, our job is to help our children develop tools that allow them to navigate difficult times. In fact, research shows that not only do most children of divorce have healthy adulthoods, it’s how you parent post-divorce that makes the biggest difference in how your children recover…not the divorce itself.

In this post, I wanted to outline the key behaviors your Toddlers, Tweens and Teens may exhibit post-divorce, as well as several ways to support them and, ultimately, your family, through the process. 

Toddlers.

The most resilient of the three age groups, toddlers can easily adapt to the new normal because they don’t have mindful reference points for pre- and post-divorce. What they may notice is that Daddy or Mommy isn’t around as much, and they may experience separation anxiety regarding the more-absent parent.

There are two basic signposts your toddler is feeling stressed: Shifts in sleeping and eating patterns, which you can address in your customary ways, and tantrums. Given their undeveloped prefrontal cortex, anxious or stressed toddlers often simply lose it.

What to do?  Offer your teed-off tots their “angry bear” or “angry pillow” so they have a tangible object to be mad at. And make it clear that hitting one’s brother or biting sister isn’t an option.  Be especially mindful that transitions can be challenging for toddlers, so consider that when planning the custody schedule.

Tweens. 

School-aged children tend to be the ones who are the most surprised, scared, and worried when you tell them you’re divorcing. They don’t know what to expect, and even if they did, they have little agency to affect it.

Tweens are also more likely to be highly vigilant about your feelings – and act accordingly. If they feel Mom is vulnerable, they won’t say they’re scared for fear it could make her more upset. Walking on eggshells becomes their go-to method for navigating what feels like shaky territory. You may also notice them isolating from both family and friends, as well as some changes in their sleep, eating, and energy habits.

What to do?  Validate their feelings. Give voice to their concerns. Make sure they know you’re aware they’re having a difficult time. Invite them to share their feelings. Encourage them to visit friends and engage in favored activities.

It’s important to keep the conversation going, because you never know what you’ll learn. For example, when I divorced 8 years ago, talking to my school-aged kids revealed they were particularly worried about their Dad, who had moved out of our family home. I reassured them it wasn’t a betrayal of me to check on their father.

Cautionary note: Don’t let your issues be their concern. Take the opportunity to share your emotional experience with measured, age-appropriate honesty. It’s possible to tell your kids you’re sad without revealing the level of devastation you may be feeling. For example, I remember those first few weekends they were gone I missed them terribly, but I didn’t tell them that.  I dealt with it with my friends and my therapist– and then happily listened to them recount their exploits when they came home Sunday evening.

Teens.

Your high-schoolers will likely be the least surprised of all. In fact, your announcement may just validate their felt-sense that all was not well with your marriage. But often their “aha” moment is accompanied by anger at feeling deceived.

More emotional outbursts and rebelliousness than “normal” – as well as a dip in academic performance - are telltale signs your teen is feeling the stress of the family rupture. And don’t be surprised if your friends-focused teen becomes even more so. They may even find a special comfort in their BFs – and their BFs’ homes.

What to do?  It’s crucial teens know that you and your co-parent are there for them. Assure them they can speak their mind, as well as have a little distance from you if needed, as long as they do so in respectful and agreed-upon ways. All kids, but especially teens, need to know they have a right to feel badly, but not to act badly. If they weren’t allowed to swear at you before your divorce (and let’s hope not!), they don’t get a pass to do so now.

BTW, post-divorce is a time when all kids should have the opportunity to talk to a therapist if they need to – or if you think they need to. In the latter case, even just a few sessions offer a safe and private place for kids to share their truth with an objective adult.

My kid seems to be doing fine. Should I be looking for signs of trouble?

Each child comes to terms with divorce differently. Some will be immediately sad, while others may need more time to process the information. Denial, sometimes coupled by the fantasy that Mom and Dad will reunite, is also a perfectly normal response.

Another cautionary note: A muted initial response doesn’t mean that things will stay calm or good. There are a lot of transitional moments post-divorce, and feelings and reactions can be delayed.

Naturally, no one would advocate divorce as a life-skills “teaching moment.” But in my personal experience and with my coaching clients, when co-parents stay alert, present and in good communication with their kids and one another, divorce can be a situation from which the entire family recovers.