An imbalance in the “mental” aspect of parenting is where I see the most discrepancy – and sometimes it’s what lies underneath a couple’s presenting issue when they first start working with me.  Because even if both parents share equally in the execution of the tasks – or if they have the funds to outsource the cleaning, cooking, carpooling and childcare– one partner still does much of the heavy lifting that remains.

The idea of taking a “gap year” – born of the independence of the post-war 60s generation that challenged themselves to create a life different from their parents – has come a long way in 70 years. Since the new millennia, it’s been taken up by parents and young people alike who have lived through the accelerating pace of the new world order – and see little chance for such an extended pause once they start college and forge fledgling careers.

The text arrives, our blood pressure elevates, our tweens and teens want an immediate response, and all of a sudden we are down the rabbit hole. There is a better way. This three step response ensures our kids feel heard, but creates space for thoughtful engagement at the appropriate time.