The Unexpected Benefits of Blended Families

During the 2020 presidential campaign, the Biden/Harris ticket put more than their policies and plans before the American public: they put their very blended, very modern families front and center too.

And with all due props to the attention given the multiple-ceiling-shattering career achievements of Madam Vice President, I have been equally pleased to see the media focus on her multi-racial, multi-cultural, multi-faith family, because it makes explicit the reality that many families live every day.

Couples divorce. Spouses die. Sexual orientations shift. When new marriages and partnerships happen, children can find themselves living in homes with a new ‘parent’ or new ‘siblings’ they may not know very well - or perhaps don’t even like. That makes for a lot of shifting and readjusting for everyone, to be sure.

Do family members move easily from the old to the new? Seldom. That’s why parents and kids alike need support through the rupture, pain and trauma of family dissolution. The adjustment often includes challenges like dealing with different discipline styles at each parent’s home, the overnight change in “birth order” for kids in blended families, and how best to respond when step siblings don’t (or won’t) get along.

There is no minimizing the effort and energy moving through the transition requires. So if you’re in this situation now, I encourage you to get professional support.

Yet I promise you this: there is a huge upside on the other side of the pain. Eventually, the diversity and richness of blended families far outweigh the ruptures and heartache that precipitated their creation.

My own life is a case in point.

My parents divorced more than 40 years ago, when my siblings and I ranged in age from 9 to 12. Sad to say the divorce and subsequent co-parenting were contentious. While there was much heartache to resolve about my nuclear family’s split, the multiple blessings that resulted from both my parents’ remarriages was an outcome I never could have anticipated.

For starters, I gained a bonus parent who I have long considered “step” in legal name only, someone that has been there for me, supporting me at every turn and fulsomely embracing the role of grandparent.

I went from having just 2 siblings to being one of 7 -- all of whom have become a real support system to me, not to mention the 12 amazing nieces and nephews they have provided!

After my own marriage ended when our three kids were elementary school-aged, their father and I were able to create a mutually supportive co-parenting arrangement that put our children’s welfare first. While at first it felt as if my family shrunk from “the 5 of us” to “just the 4 of us” -- in time and with mindful attention, it eventually expanded to include my ex-husband’s new wife, her parents and sibling, my ex-in-laws, as well as my new partner, his daughter and family.

For sure we share fun times like family vacation adventures, milestone birthdays and graduations. During our quarantined holidays at the end of 2020, we created a “WTF” (With the Family”) event with bespoke T-shirts, wherein each family member was responsible for planning a day’s worth of games and activities. Equally important to the fun we have, our combined family means there are that many more adult heads in the game when one of “our” kids need help or want advice.

An in-the-public-eye exemplar of the power of blended families is the reaction of quarterback Tom Brady’s ex-partner after he and his team clinched the win to put them in Super Bowl LV.

In an Instagram post, Brady’s ex-partner Bridget Moynahan posted in support of Brady’s accomplishments. While her post was admiring and celebratory of Brady, what she really was doing was telling her son, “This is how I honor and treat your father.” In my book, that’s a win for that entire clan. Hundreds of Instagram and Twitter users agreed.

The pandemic has also “blended” families that weren’t expecting it. Adult children, having lost a job due to the coronavirus or needing to care for elderly relatives, move back into their childhood homes, grandchildren in tow. Such situations, while challenging in predictable ways, offer young parents and their kids the opportunity to re-experience the safety and security of loving, albeit imperfect, parents.

Not all stories I hear about are as heartwarming. Far too often, exes won’t play fair with their spouses -- no matter how much it damages the kids. Sadly, unless and until the offending parents are willing to focus on family strategies that would be more beneficial, it’s up to the healthier spouse to put their attention on the things that are in their locus of control and appreciate what is working.

The beauty of blended families is that they’re bigger than any one individual. Every member plays a part in its success by their willing to look at themselves and say, “Sure - this isn’t what I thought would happen to my family, but what things are in my control? How can I be empowered to contribute? What are the blessings available to me in this new situation?”

With a resilient mindset like that, I guarantee you’ll create a rich, diverse and loving place for everyone in the family to land.

Pandemic Parenting - A Pause to Say Bravo!

Parenting during a pandemic is like nothing parents have ever had to face.

The dangers of the coronavirus led to a lockdown, working remotely, homeschooling, addressing our kids’ compounding disappointments, at-home-summer-camp coordination -- not to mention monitoring regular hand-washing, masks and social distancing. Altogether, it’s been over four months of unparalleled stress. If your kids are still upright at the end of each day, you have done an outstanding job. No question about it.

So at this mid-summer juncture, I wanted to simply say Bravo, Parents! 

In truth, I have been blown away by my clients’ and other parents’ resilience during the last four months. I’ve heard (and experienced) just how hard it is to do one’s paying job while managing all the extra roles parents have had to take on  -- and this goes doubly for parents of young and school-aged kids. More disheartening, every parent has had to deal with the uncertainty, ambiguity and fear about how long this situation might last, feelings that sometimes permeate every (sometimes-unending) day.

In talking to parents, several approaches that have been especially helpful have repeated themselves with regularity:

·      A literal change of scenery, if resources allow…or a virtual shift in daily / weekly activities if you’re unable to leave home

·      A resurgence of and increase in family meetings, so that every member of the family can get involved and buy into helping the family thrive despite the difficulties

·      Cooperating and creating opportunities for family engagement versus pointing fingers at who’s not doing what

·      Preparing and eating at least one meal a day as a family

·      Relinquishing some of the 100% hands-on care we wrongly think a “good” parent always provides

Still, I have to acknowledge that even these things don’t make the problems related to the coronavirus go away or give us a sense of what the future holds, which is the thing we and our children are craving most.

For parents, “not knowing” is probably one of the biggest challenges of the pandemic. After all, parents are accustomed to coming up with solutions to the constant flow of problems life and kids throw our way, but at this moment we have no control over what happens outside our homes -- even though it affects us profoundly. We can’t control the virus. We can’t control government mandates. We can’t make plans that our kids can count on. There are tons of what-ifs.

Given all this stress and uncertainty, every parent is experiencing burnout and major COVID fatigue. That’s why I invite every parent to make sure taking care of yourself is at the very top of your list each day. Try using these suggestions or craft some techniques that work for you:

·      Mindfulness / Meditation / Deep breathing (include the kids if you can)

·      Regular exercise and outside time

·      Consistent bedtime / wake-up schedules

·      Color…listen to music…rock in a rocking chair or hammock -- anything that is self-soothing

·      Limit multi-tasking

·      REPEAT daily…and at any point when you become anxious about the uncertainty of it all

Most important, give yourselves a pat on the back for all you and your family have weathered these last four months.

As each week has passed -- without being conscious of it -- your family has been writing the story of your resilience during an exceptional time in human history. So take a few minutes during a quiet time and jot down some memories of your family’s COVID chapter. Write down the things you’ve accomplished against enormous odds. Take the time to note the things that worked and even those that didn’t. Reflect on what your kids have learned -- and the surprisingly things you’ve learned about them as they’ve weathered their COVID experience.

Above all, acknowledge that while you may not have done it perfectly, you’ve survived and your family is intact and perhaps even thriving in some ways. You’ve been great. So please, revel in it.

The next chapter is just ahead.

What's Next? Planning a COVID-19 Summer

Just as parents the world over were coming to grips with the reality that school would be virtual for the rest of the academic year, a new unknown loomed: What will summer look like in the midst of a worldwide pandemic?

This much we can assume -- it will not be summer as usual.

The sad fact is the virus isn’t going away. The science on whether or not summertime heat will “quiet” the virus is inconclusive at best. Even the once-promising impact of antibody testing isn’t a guarantee that we will be safe from reinfection or from infecting others. Nor can we predict what local or state restrictions will be. In short - we’re not going to get a green-light reprieve from the confines and challenges of the current situation.

So now what?

First, remember you’re not alone. Every parent and family is facing the same uncertainties and worries about how to maintain family health and unity throughout the summer in these unprecedented times. The not-so-good news is that no one delivers a one-size-fits-all solution that will make the questions of what to do this summer fall neatly into place. Each family’s plan needs to be individualized to fit your unique circumstances and needs.

What I offer is a template for what to be thinking about so you will be better equipped to create a new version of summer this year.

1.     Take a deep breath. I know I am not alone in craving normalcy. Take a moment to digest the additional potential losses for yourself and your children. Camp, summer travel, summer jobs, etc. Each new loss can compound feelings of despair and heighten anxiety. Acknowledge this reality, but don’t allow it to keep your from the next steps.

2. Don’t wait to start strategizing. Don’t put your head in the sand in hopes that a cure or vaccine will make your what-if planning unnecessary. Compared to our old lives, the world could remain shut down -- including social distancing and stay-at-home orders -- for a couple more weeks or months. Make it a priority to think through various what-if scenarios with your partner, co-parent and/or family and close friends.

3.     Assess your financial situation. If both parents are lucky enough to still have jobs, will one of you need to take a leave from work if your risk tolerance precludes sending kids to childcare or if summer camps don’t open? If you are a single working parent and don’t have the option of not working, what, if any, sources of outside income or support can you call upon?

4.     Assess your risk tolerance. What are your feelings about being part of the first wave of workers returning to an office setting? If either or both parents are called back to work in an office setting, are you willing to take the risk of possible exposure to the virus or do you need to negotiate with your boss about continuing to work remotely?

As far as kids are concerned, are you comfortable sending children to childcare centers, camps or park districts this summer?

5.     If you’re divorced, talk with your co-parent. Managing children between two households can be tough in normal times. Be sure to have a frank conversation about your respective needs and obligations over the summer with your co-parent. Utilize a mediator if necessary.

6.     Contact your daycare centers and summer-camps.

The CDC has already issued guidelines for daycare centers. If your particular daycare center closed now but is reopening this summer, ask hard questions about their cleaning regimens and other plans to keep children safe. If they don’t have one this far into the crisis, consider investigating other providers.

If you’ve already registered your kids for summer camps, call and find out if they are strategizing options for families such as Camp-in-a-Box or other virtual experiences. Some camps may open depending on geography, so find out if they are instituting precautions such as limiting the number of children per group.

Parents of teens scheduled to work as camp counselors this summer also need to consider their tolerance for risk, as well as what to do if your teen gets the virus.

Many summer camps (local or sleep-away) are awaiting final CDC guidelines. Be sure to sign up for weekly CDC updates via newsletter.

7.     Look to your tribe. It’s virtually impossible to maintain the existing scenario of being a full-time caregiver and maintain a full-time career. Since every family is going to need help, what is your tolerance for widening your quarantine circle? Can you bring parents, siblings or other close relatives into your orbit to help? What about neighborhood resources? Can parents help homebound teens on your block create a safe local version of “summer camp”?

As the pandemic has unfolded, I’ve spoken with many parents -- of both single and multiple children -- who are immensely concerned about the negative impact of ongoing social isolation on their kids. I hear the concerns -- and empathize completely. But children truly are resilient -- as long as parents remain engaged with them throughout this ordeal.

Expose them to what’s happening in the world and take advantage of the many teaching opportunities the pandemic offers. Provide lessons in empathy and community engagement by helping them sew masks to distribute or send thank-you cards to essential workers or isolated seniors. Help them gain essential skills like cooking, proper housecleaning and planting a garden. Engage their bodies and guard their mental health by building lots of physical activity and movement into their days (and yours!). Above all, be there when they need to vent or cry or express their feelings about their seemingly dashed end-of-school and summer plans. Be compassionate about the losses they are experiencing even as you practice gratitude for good health, resources, etc.

As absolutely tough as this is -- on every one of us -- I firmly believe families can and will recover. COVID-19 is offering an unsolicited master-class in resilience. Now is the time to start to think about what’s next for yourself and your family.

COVID-19, Quarantine and Divorce

I was recently invited to collaborate on an expert panel and share some insights on how to deal with the stress of life and divorce on hold and self-quarantine with someone you no longer wish to be married to. Here are my best tips:

So you were in the midst of divorce or separation and then COVID-19 happened and now you find yourself quarantined with a spouse you don’t want to be with... what now?

As a parent coach, I want to focus my advice on those of you with children in the house.

Whether they are toddlers or college age kids who have been forced home, you must show them your best selves right now.  As a divorce survivor myself, I feel your pain. At whatever place you were in your separation or divorce proceedings, you had made the decision to end your marriage and now that is on hold.... along with the rest of your life. This situation is challenging for all and can seem untenable for those of you suffering in your marriage.

But, your children have to come first here.

They look to us for the answers and we don’t have many for them right now. They don’t know when they are returning to school, when they can see their grandparents, or when they can go back to the park. What you CAN (and should) do is practice effective co-parenting. If and when you are able to separate/divorce you will have to navigate co-parenting so it’s a good opportunity to practice. Stop focusing on you vs. me and start focusing on us vs. COVID-19.

Once you survive this crisis you can get back to figuring out your next steps.

While you are stuck inside together I do not recommend trying to negotiate the parenting plans for the future. Navigating issues around custody, visitation and vacation schedules is not optimal right now as it’s hard to take a break when things feel contentious. Instead work together to take care of yourselves, the kids, your work responsibilities and the house.

Check out my ten tips for parents. These are particularly relevant for you as you have the added stress of your in flux situation.

1.) Manage your own anxiety. Get the support you need so you don’t escalate fear for your children.

2.) Stay informed. The CDC website is loaded with valuable information for parents. In addition, stay on top of communication from your children’s school, pediatrician, tutors, etc.

3.) Focus on what you CAN control. It’s important for our children to still feel like they are empowered. Involve older kids in setting up hand washing stations in the house; create a checklist to wipe down handles, light switches and knobs regularly and assign the tasks.

4.) Make a plan. Structure is important for kids and they like being able to anticipate what is happening next. Post your daily schedule and use colors and pictures for little ones. Be mindful of work demands for yourself and your partner as you plan the day. NO parent can be effective if they do not have an opportunity for self-care.

5.) Be prepared to PIVOT. You may need to revisit the plan as the situation changes. Be flexible.

6.) Have family meetings. A weekly forum (or more frequent if necessary) to check in with each other will help manage the stress of all of this together time.

7.) Dedicate private space. Everyone should have a special place in your home that is just his/hers. It can be a fort in the corner of the living room, but privacy is important.

8.) Don’t isolate emotionally or psychologically. Stay connected to your extended family, friends and community. We are all in this together. Use technology (FaceTime, Zoom, WhatsApp) to check in and ‘see’ each other.

9.) Share your best ideas. Post a great pantry staple recipe. Share a fun family game.

10.) Do something for someone else. Have your kids write a letter to a senior in an assisted living facility. Donate to your local food pantry. Buy a gift certificate for a restaurant in your area.

You can read the full article here: Coronavirus, Self-Quarentine and Divorce

Happy Holidays From My Modern Family

As I write this, I have one child home from college, one in the air en route after finishing up first semester, and one due home tomorrow night following his last full work week of 2019. I am so excited to have them all home and looking forward to family time.

I think many of my readers would be surprised to learn what I mean by family time because my modern family isn’t exactly traditional.  I have been divorced for 11 years. My children’s father is happily remarried to an amazing woman. I am happily dating a terrific man, who has a lovely 17 year-old daughter. Family time includes all of these people, and often more. When we are lucky,and geographical location permits, family time includes grandparents, aunts, uncles and cousins. I believe that family should be defined in the broadest way possible; so, family time also includes close friends who feel like family: people who love your children, cherish the connections, and support and celebrate you.

I can’t wait to cook together, share meals, play games, explore our amazing city and laugh (we do that a lot).

The holiday season is an opportunity to celebrate your unique family. Create traditions that honor your family and make it special. Try not to spend time focusing on what you don’t have or what you might wish you did. Rather, let gratitude for what you do have permeate your experiences.

Happy Holidays from my modern family to yours!