parenting advice

Four Issues that Call for Co-Parenting 2.0

So here you are. You’ve been divorced for several years…the kids are growing up and doing well…and all’s well with co-parenting 1.0, right?

My guess is that like most divorced couples, your co-parenting arrangement underwent a bit of tweaking once you started living the realities of the plan you made in the mediator’s or attorney’s office. A co-parenting arrangement that worked for a couple of toddlers doesn’t always meet the demands and desires of school-aged kids with busier lives filled with extra-curricular activities. Then there are those unexpected life events that require an on-the-spot adjustment, like grandparents or good friends who announce a surprise visit on a weekend you don’t have the kids.

In healthy relationships post-divorce, co-parents willingly extend flexibility and consideration, especially when the “ask” is in the best interests of the kids. In fact, that’s the most important tenet of any co-parenting relationship: the mutual and agreed-upon desire to keep the kids front-and-center whenever there is a decision or alteration to be made.

Coparenting 2.0 issues generally fall into four categories:

1. Custodial

2. Medical

3. Financial

4. Relational.

Let’s take them one by one.

Custodial.  Healthy co-parents know that in terms of attachment, in terms of feeling safe, in terms of learning to trust…it is in the best interest of children to have a healthy relationship with both parents. After all, a child’s relationship with his or her parents is the fulcrum on which many of their adult decisions will rest. So when it comes to changes to who-stays-with-whom-and-when, every parent should advocate for an arrangement that considers the long-term effect on kids if they don’t have substantive time with both parents.

Problems can arise when co-parents get confused between what’s right for them versus what’s right for the kids. Even if your desire is to have the kids 100% of the time and your ex is fine with it – reconsider. Obviously parents need to assess their feelings about their spouse’s competencies as a parent. But simply because one parent was working while the other cared for the kids is not reason enough to insist on primary or sole custody. The “working” parent, with some coaching and trial-and-error, will likely turn out to be an effective parent.

If you and your co-parent are struggling in your relationship, I know it can be challenging to respond fairly when the unexpected arises. And yet I’m going to be emphatic here: Do not let your personal ill feelings or a punitive mindset affect your decision-making.

Let’s say your ex wants to take the kids on a fun camping trip, but the only weekend he could reserve a campsite is for one of your weekends. If you’re still smarting from a real or perceived slight, you may think refusing to accommodate is punishing your co-parent. But it’ll be the kids who bear the brunt of the punishment – not your ex. The question is not, “Why should I go out of my way for him?” but rather, “Is what my ex is proposing a good experience for my kids?” Deal with your feelings with your spouse – by all means — but don’t let them get in the way of making the right choice in the end.

Medical.  When it comes to the health and safety of our children, most co-parents get on the same page stat in an emergency or with a life-threatening illness; there’s just too much at stake to quibble. There are a couple of outlier situations that can arise, however.

The first has to do with parental decisions regarding important but non-emergency medical interventions such as physical or occupational therapy, vaccines, or other elective interventions. These issues can be challenging even for married couples whose values may not align, but are often exacerbated post separation.

The second issue is when one co-parent’s religious or other beliefs radically change post agreement, resulting in them no longer believing in treating even grave illnesses and/or preferring an untraditional (or unproven) approach. Since the ethics and repercussions of such decision can be far-reaching, co-parents may need to work with a mediator or even the courts to come to a sound decision.


Financial.  There are two reasons that can make finances a source of friction for co-parents:

1.    Money is a fraught topic for many – married or not

2.    Kids get more expensive every year

Co-parents generally agree on the big buckets in their initial agreement: spousal support; living expenses; gift buying; college funds. As kids age, however, they often uncover unique talents, expensive interests or develop special needs, all of which begs the question: Who pays for what?

Then there are issues like these:

·      Your ex gets a new job or a big bonus payout, is it appropriate that he or she pick up more of the extraneous childrearing expenses?

·      Your parent dies and leaves you a larger-than-anticipated estate. Do you owe any of that to your ex? Or should it impact your contributions to expenses?

These are a few of the financial reconsiderations scenarios that may affect your co-parenting agreement as time passes. If you can hash them out with your ex over a cup of coffee, that’s great. If need be, though, a conversation with a mediator or therapist can be helpful – particularly if, as with all things co-parenting, you keep the best interests of your children top-of-mind.


When your kids become teens, sometimes even co-parenting 22.0 won’t help. At 16, kids can vote with their feet (or request an Uber). In truth, parents need to honor teens’ desires to make decisions about where they want to stay. If they’re responding to a packed high school schedule and simply can’t afford the time to schlep and readjust at parent #2’s house, give them some slack. But if they’re being intentionally injurious to the other parent and can’t or won’t work with you to figure out a plan to deal with their feelings, then it’s likely time for a therapeutic intervention of some sort.

Be mindful of your own projection, too. One client believed she was “supporting her kids feelings” when they didn't want to go to their father’s for the agreed-upon weekends. To her credit, she eventually realized that it was her own rejection of her ex that was motivating her.

The other huge relational variant is when one or both co-parents begin dating. A 2.0 agreement setting some basic parameters you can both agree on can be really helpful in avoiding surprises. For example:

·      If kids are younger than X, no partner visits or overnights when the children are present

·      No introducing partners to the kids until 6 months into relationship

·      “My house, my rules” rules

Sometimes non-dating co-parents feel badly when their exes start to see other people. Here more than ever, whenever you’re faced with a decision be sure to ask yourself “Who’s interest am I really thinking about…mine or the kids?”

While it can be hard to believe in the first few years post-divorce, I know many people who have become friendly with their exes once again – and who even like and appreciate their ex’s new partner (myself included).

If you keep a few basic truths in mind when in discussions with your co-parent, I promise it will be best for everyone:

·      Treat your co-parent with respect – just as you want to be treated

·      Even if you can’t stand your ex, remember that you both love your children and want the best outcome for them

·      Know your kids are watching you and developing their values about relationships by your actions

·      Don’t trash your co-parent in front of the kids. I guarantee you’ll never regret not telling your kids how you suffered in the marriage

Being a co-parent can certainly be more logistically complicated, but when you are mindful and intentional about your decisions and actions, everyone fares better. 

Sibling Rivalry Doesn't Have To Poison Your Home


Sibling relationships are incredibly complex, and there’s no predicting or controlling the bonds that yours will eventually have…or have not. However, an inviolable role of mindful parenting is ensuring that home is a safe place for every person in the family. Do that, and there is a very good chance your kids will find much to appreciate in one another. Perhaps not immediately, but surely in time!

But first, let’s agree on a few truths (the good, bad and ugly) about siblings:

·      Siblings can be natural allies

·      They’re also sometimes rivals

·      The dynamic between offspring is affected by things outside everyone’s control (e.g., birth order and temperament)

·      Siblings don’t need to be best friends but they must respectfully co-exist

·      Siblings can gain great skills (how to manage parents; how to navigate the world) simply by watching one another

·      It’s normal for siblings to argue -- about toys, boys and even nothing at all

And here’s the final “truth.”

·      Raising multiple kids under one roof (or in the case of divorce, under two) can be a significant challenge for parents

Fortunately, the solution is something I believe is vital for healthy families. And that is creating, articulating and honoring the core values about the type of family dynamic and home environment you intend to foster.

      When we had our first child, my now co-parent and I were in lockstep about our parenting values and aspirations for family life. As they grew up, our kids came to know exactly what those values and aspirations were. Not simply because we articulated them frequently, but because we held everyone in the family to them. Here are some key values that can impact sibling ties.

Family is sacred.  From the start, we considered our family unit, our family space and the time we spent together as sacred. We ensured our home was a safe place for every member, and encourage our kids to try things out at the dining room table without consequence or ridicule (unlike in the school cafeteria). The sacredness applied even when (especially when) we disagreed or were angry.

Family members are kind and respectful.  Our kids knew there would be zero tolerance for bullying, physical abuse or excessive tension between them. They knew the expectation was that they be kind and respectful to one another – and to us. Full stop.

Hitting is not an option.  We drew an extremely hard line at anything physical. We did not spank our children and they were not to hit one another. Naturally we intervened when they were toddlers and hitting and biting one another was to be expected developmentally, but relatively early on they learned that getting physical would not be tolerated.

Get along or go it alone. It’s easy for parents to fall into the trap of blaming an older child for infractions or always making the youngest the victim. Not to mention, it’s easy to spot the actions of the retaliator…but miss the jabbing of the instigator. We decided early on we weren’t going to police our children or preside as judge and jury over their sibling shenanigans. When our kids seemed unable or unwilling to manage their disagreements (decibel level is a great cue), we simply sent them to their respective (or separate) rooms, instructing them that they were welcome back into the family space as soon as they felt they could be kind and respectful and work out their differences. It’s also important to remind everyone in the family that playing (and living) together is a 2-, 3- or 8-way street as the case may be, and that everyone contributes to the tone of the home.

Kids are allowed a sacred cow or two.  Teaching siblings to share is great. But sharing everything? Not necessary. Let you daughter have her treasured truck or you son claim “his” side of the room as off-limits. Of course siblings can’t call “dibs” on everything, but it’s appropriate for them to claim some things as theirs alone.

If it isn’t working, PIVOTWhile most parenting values don’t change much over time, certainly how we enforce them may. So if you’re reading this and thinking, “My value is that our home is sacred, but my kids are always at each other’s throats!” – all is not lost!

The best antidote for losing one’s way is simply to stop long enough to figure out what the problem is, re-articulate your values around it and then back that up with action – even if you’ve let bad behavior go on for far too long. For example, “Daddy and I are tired of you three arguing at dinner all the time. Starting today, if anyone is mean or dismissive to anyone else in the family, you’ll be excused.” Then follow through.

A helpful way to think about raising siblings is to be conscious about what it is you want for your children when you’re dead and gone. Like most parents, you probably want your progeny to love one another…to count on each other…to help each other when it counts. Live your values and it will come to pass. (Mostly) guaranteed.


How to 'Pivot' when Changing Parenting Rules

Wouldn’t it be amazing if the job of parenting were static, predictable and one-size-fit-all? All you would have to do is establish a single set of rules for your kids… for every age, stage, birth order and circumstance…then sit back and pull the appropriate levers when necessary and watch them grow into kind, resourceful and resilient adults.

      Tween misbehaving? Slide Tab A into Slot B. Toddler won’t stop throwing her peas? Rule X, please. Teen driver doesn’t see the point of seat belts? Apply Rule D and forget about it.

       Sound utterly appealing? Yes. Based in reality? Not even close.

       Every parent comes to know there is no blueprint for raising children, no rulebook with proven answers. It’s a learn-by-doing job of promoting and supporting the development (emotional, physical, intellectual and social) of unique human beings. And because they are a) constantly changing and b) so different from one another, parenting defies the predictability of, say, the laws of gravity. It’s got much more in common with whack-a-mole. Just when you think you’ve got things under control, up pop a couple of situations you hadn’t encountered before.

       So what now?

       In a word, pivot. Change the rule to meet the particular challenge of each child as the need arises. That’s the job.

Let’s face it, all of us make errors of judgment along the way. But just like you wouldn’t keep driving if you exited the highway headed North when you needed to go South, you can pivot and change your parenting rules – even midstream – to fit your kid’s needs.

Yet many parents worry about changing the rules.

I hear examples like these every time I speak about a parent’s right (and responsibility) to change course along the way:

       “I gave my 6th grader a smartphone before I read the research on the impact of too much screen time on young brains. How can I take it back?”

       “My middle child was always such a good student, so after starting high school I said he could continue to have friends over during the week. I didn’t anticipate how much his homework would suffer. When I mentioned revisiting that decision he was furious so I dropped it.”

       “The rule for my older daughter was no pierced ears until 16, but I think my younger daughter is responsible enough to handle it. But that seems so unfair to her older sister, who had to wait.”  

       Rather than being a sign of weak parenting skills as some may fear, changing course when needed is a sign of strength. It means you’re aware enough to see that your present rule about “whatever” isn’t aligned with the outcomes you want for your kids. Other parents fear being “inconsistent” or worse, undermining their authority by changing their minds. Here’s the paradox: there’s no better expression of authority than making a change due to changing circumstances or the realization that you didn’t do enough due diligence before making a decision. Pivoting can be an object lesson for your kids, actually. It helps them see that they can end a friendship if it becomes unhealthy or change their college major when they uncover their true passion.

Mindful and intentional parents stay alert for those times when the rules need to be tweaked. For example:

·    You realize a rule you’ve set doesn’t fully align with your parenting values

·    You come to believe that the rules you set for your older kids were too strict / not strict enough.  

·    One or more of your kids have unique challenges reaching certain development milestones

“But that’s not fair!” is sure to be voiced whenever a set rule (especially one your kids approve of!) is altered. That’s why how you communicate the change is key to its success.

I coach parents to be upfront with their children about what isn’t working or isn’t optimal – for them or the family as a whole. Be sure to explain why you’re changing course (see bullets above) and talk to them about the new rule. Invite your kids to offer feedback or suggest a possible solution although as the parent, you’re the final arbiter. Then agree to a time period to try the new approach, after which you’ll regroup and reevaluate to see how things are working. If you still believe the situation needs another tweak, make it.

Pivoting is a great opportunity to model how humans learn to adapt when we realize something isn’t working. In a world of constant change, what better gift to give your kids?

How to Make Tough Parenting Decisions

“You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth.”

William W. Purkey

I totally agree with Mr. Purkey’s sage counsel. Yet from a parenting perspective, I think his ditty is missing an important line:

“Make parenting decisions like no one’s opinion matters.”

It doesn’t rhyme…I’ll give you that. But it describes an imperative virtually every parent must face when it comes to making pivotal decisions regarding their kids – especially when they don’t align with what one’s family or society deems is the “right” way to go.

Just ask former NFL star Keyshawn Johnson, who lit up the sports blogosphere and social media universe when he pulled his son from the roster of the Nebraska Cornhuskers after Jr. was cited on “suspicion of marijuana possession” in his college dorm.

Keyshawn Johnson, Sr. was vocal, even vociferous, in his avowal that he pulled his son from the program because he was not demonstrating the drive and dedication he committed to when accepting the offer to attend the University of Nebraska. As recounted to the Omaha World-Herald, Mr. Johnson told his son, “If you mature and you’re ready to resume your football career and academic goals, then Nebraska will be ready to embrace you.”

In the meantime, Jr. is back at home and headed to community college for at least one semester and, I daresay, a dearth of parties and extra-curricular activities.

As he should be.

I, for one, sent Mr. Johnson kudos via Twitter (@parentwclarity) for having the courage to pull his son from college until he is ready to maximize the opportunity. What I admire as much as his decision was his lack of concern with what anyone thought: He simply did what was best for his son.

That’s not always as easy as it sounds. 

It’s easy to fall prey to the pressure of seeming family perfection on Instagram and Facebook. Some parents are fearful that taking a teen off the same track as their peers will negatively affect their future. Parents can also be unsteadied when a decision isn’t in line with a trusted friend or mentor.

I even surprised myself when I second-guessed my decision to not allow my graduating senior to attend an unchaperoned high school graduation party.

Yet, when it’s your kid’s physical, emotional or mental well-being that’s at stake, parents have to take the road they deem best.

That’s even tougher for parents of seemingly ‘normal’ kids who suffer from behavioral or mental health issues. As one mom puts it, “Some teens and young adults deal with behavioral problems that are invisible; conditions like anxiety, depression, ADHD, drug and alcohol use. They can hide it for a while, but often these kids need outside support or treatment. Many times, they simply can’t keep up with their peers. As a parent, I need to get my daughter the help she needs regardless of whether she graduates with her class.”

That’s intentional parenting – which I believe is the best approach for parents and kids. As I’ve opined again and again on my blog, to clients and to audiences at talks I’ve given, it’s vital that you trust your instincts, and let your values and the outcome you want guide your decision-making.

If you need help sticking to your guns, there are ways to get support:

Build a tribe.

Many parents, moms in particular, gather siblings and friends who can be honest about their parenting struggles.

I heard about a mom who started a support group at her church where parents who were struggling with kids with behavioral problems could get help. And this was more than 25 years ago, when a kid with mental health or behavioral issues was often deemed the parents’ fault, not to mention a great source of shame.

Even though mental health is somewhat less stigmatizing today, some parents don’t feel safe confiding in friends or family. But there are still ways to get support. Meetups for parents of children with disabilities and emotional problems exist virtually everywhere (or can be started easily enough). Al-Anon, which has been around for years, offers help and hope for parents who are concerned with their kids’ alcohol or drug use.

Know thy kid.

Forgive me for ever-so-gently mangling the ancient Greek aphorism (Know thyself), but this is my parenting bottom line. No one knows your kid like you do. Trust yourself.  If things don’t feel right speak up.  I know the eye rolling can be tedious.  I appreciate that teens in particular can interpret our concerns as intrusive, but too bad.  Feel free to respond to ‘everything is fine’, with ‘well, they don’t look fine to me’. 

Have compassion.

One mom said that she finally came to understand that her kids have their own journeys. Family life didn’t turn out as she had hoped and dreamed, but once a parent, her only job was to make the tough calls as needed and support them on their trek.

She and her husband also believe that what their daughters accomplish isn’t nearly as important to them than that they become mature, functioning and good-hearted people. That helped enormously.

Trust and back up your co-parent.

Kids know when their parents are out of sync about a decision – and they will exploit that to their advantage.

Nip that in the bud. You’ll find any number of great tips for how to parent and make decisions as a team online.

Even if you are divorced, you and your co-parent will still need to make plenty of decisions – maybe even more! Remember that children are especially vulnerable during and immediately after divorce. If that’s where you are, you may benefit from one of my early blog posts on this topic.

Be confident.

There may be times when no one else on the planet besides your co-parent agrees with a decision you’ve made. Even if that’s the case, you can feel confident if you’ve made it based on your values and what you believe is best for your child.  And by the way, we all make mistakes! 

And if you’re parenting with mindfulness, chances are you’ll recognize when a course correction is needed. No shame in that.

4 Sleepover Strategies that Make Everyone Sleep Better!

Sleepover myth #1:  If you’ve been led to believe that there is some inherent, not-to-be-missed psychological benefit to sleepovers, you’ve been misled. Sleepovers at a favorite friend’s house are not the only way to navigate your children’s significant developmental milestone of separation.

Here’s another belief buster:  If you hope that by creating the perfect sleepover experience for your children you’ll banish the horrid (or re-live the happy) memories of your own, forget it. As I mentioned in a recent post on millennial parenting, a key aim for parents is to avoid reflexively reacting against one’s own upbringing.

I’m about to break the third leg on the sleepover stool:  Playing with a friend in one’s PJs, eating more treats than usual and brushing teeth side-by-side with a pal are not critical activities for successful socialization. If your child goes to school (or is home-schooled and participates in activities with peers), those needs are being met. Consider siblings and relatives a bonus.

For school-aged kids, sleepovers are essentially extended play dates. With teens, they’re a chance to flex independence muscles. The decision to allow them – or disavow them on safety or other grounds – is entirely up to you.

That’s the huge upside of intentional parenting, which is a largely matter of trusting your instincts and following your values. In situations like whether or not to encourage or permit sleepovers, there is no “right way.” There’s just your way – the way that is reflective of your values and your innate knowledge of your children. Without a developmental imperative at stake, you have the freedom to consider what’s appropriate for your particular kids.

When it comes to deciding if a sleepover is right for your child, remember this maxim: “If you’ve met one kid, you’ve met one kid!” No two children are alike – not even within families.

Say you have a child who, if he or she woke up scared, sick or cold, would be afraid to wake up their friend or their friend’s parents for help. In this scenario, a sleepover wouldn’t be a positive experience – and consequently, one worth avoiding.

But what if you have another child who is flexible, outgoing and embraces change and transitions with ease? For s/he, there’s probably no downside to giving sleepovers a thumbs-up.

Here are 4 sleepover strategies for your consideration:

✔Safety first.

Your children’s wellbeing is paramount. While it may feel awkward, there are important things to ask the hosting parent. This is what would be on my list:

·      Are there guns in your house?

·      Is there anyone living in your home besides your immediate family?

·      Will you be home or are you going out and leaving the kids with a babysitter?

·      Are there controls on accessible computers?

✔Comfort second.

Keep these steps in mind for school-aged children:

·      Consider having the first official sleepover at a cousin’s or other close family’s house where there’s already a sense of safety so your child can learn the lay of sleepover land

·      Ensure kids’ physical and psychological comfort by encouraging them to take along a favorite stuffed animal or other well-loved object, as well as their favorite jammies

·      Your children need to know they are welcome to call home and be picked up for any reason, at any time

✔Preparatory trouble-shooting for teen overnights.

Teens up the ante on several fronts. While some parents may have an entirely different list, these would be my particular additional need-to-knows:

·      Will there be access to alcohol?

·      Do the hosting parents have any specific house rules my teen should know in advance?

·      Will there be other teens there?

·      Will there be teens of the opposite sex there?

·      Will there be unsupervised access to a pool or hot tub?

✔Sleepover hacks worth trying.

Kids generally come home from sleepovers wrecked. They eat abnormally and sleep poorly. And after being on their best behavior at their friend’s house, they resort to their best crabby selves once home. If you prefer your children well-fed, -supervised and/or -rested, mull over these options:

·      Sleepunders offer the perfect solution to sleepovers, as they include all the expected rituals (a kid-friendly dinner, a fun craft, and a movie in pajamas or sleeping bags), after which the guests return home to sleep in their own beds

·      Sleep-away camps, many of which are geared to specific topics (aerospace, theatre, leadership, origami even), give kids tons of independence as well as immersion in one of their interests

·      If your family practices a particular faith, see if there are weekend or overnight “retreats” for youth; these pack a sleepover and reinforce values into a single package

Like many, many decisions you will make as a parent – to sleep over or not to sleep over is just one for which the right answer is the answer that’s right for your children. As I always tell my clients and friends who come to me for parenting advice, make your decisions based on you and your co-parents values and the outcomes you want. When you use those as your guiding principles, just about everything turns out just fine.



What To Do When Teens Get Mad...and THEY WILL!

One of the issues parents bring up most often in coaching sessions is how to manage their teenager’s anger.

Parents really struggle when their children are upset and angry, particularly, when they are the reason their teens are mad. Let me assure you that parents who are doing their job will inevitably face an angry, disappointed -- maybe even a hateful – teen. It’s all OK. As parents we set limits, we enforce rules, we say No. And let’s face it; teenagers don’t love No as an answer!

What’s most important to remember is that anger is one of the emotions that our children will display…so we need to be prepared to react appropriately to it.

To Do or Not to Do…That Is the Question

There are some basic Dos and Dont’s for standing firm in the face of a teen-produced storm.

First… the DON'T’s.

Don’t attend every fight you’re invited to. As seductive as it may be to get drawn in, remember that you’re the parent. You don’t have to engage just because you’ve been baited.

Don’t try to mollify, manage, shame or blame your teen’s angry feelings. They have a right to their anger (and all their feelings) as long as they don’t act out inappropriately.

…Don’t scream back or respond in kind. Your emotional reaction simply escalates the situation and drives you further from the endgame.

Don’t try to win the debate. There’s no need to convince your teen that you are right or defend your decision. A parent’s say is the final say.

Don’t get physical. Ever.

Don’t be overly rigid. If there’s an opportunity for a win-win, grab it! E.g., They can go out with their friends after Shabbat dinner or their grandparents’ visit, not before.

Don’t make outsized threats you’ll eventually have to walk back from. In the face of unreasonable threats, angry adolescents don’t have the capacity to respond appropriately. Angry threats only heighten the drama.

Don’t give in just to end the fight. Teens have tremendous stamina when it comes to getting their way. When you give in, they win – and you lose your credibility and authority for next time.

Now…the DOs.

 ...Do know your values – and articulate them to your teen. Knowing your values means you know what is worth fighting about.

…Do make sure you understand what they want so you can think through the options, as well as what you want the endgame to be. In every situation, ask yourself, “What’s a good outcome?”

...Do stay calm. Walk away if you need to. If a fight escalates, take your own time out to cool down. You’re entitled to a chance to think about how you want to respond versus simply reacting.

...Do be empathic. Use loving language even if their tone is hateful. You can say things like, “I’m sorry you’re disappointed.” Or “I’m super angry about your behavior – but I still love you.”

...Do provide reality testing. Let them know that their strategy of being abusive or hostile or screaming won’t help them get what they want.

...Do offer choices and options. Give your teen the opportunity to devise a plan that satisfies both family values and rules and their desires.

...Do follow through with consequences. If you issue one, be sure to enforce it. Otherwise your kids will learn they can do whatever they want.

...Do accept that your teens may stay mad at you for a while. After all, to their way of thinking, your decision has ruined their life. Eventually, they will calm themselves down.

As parents, we want to be loved and adored by our children all the time. Sadly, that’s not going to happen. Our kids aren’t automatons or reflections of us. As they struggle with growing up, they push back against us because we’re the safest people in their orbit. It’s our job to stand true to our responsibility for and to them. And most importantly to love them, even (especially) when they are angry at or disapproving of us.


If you’re concerned about your teens and anger and want to talk, please call.

4 Keys to Intentional Millennial Parenting

Consider the pendulum…or the seesaw.

From its fixed position of equilibrium, a pendulum’s bob travels from far left to far right over the course of time. The seesaw? As the saying goes, “What goes up…must come down.”

We parents can be similarly reactive to stimuli when we first begin the journey of raising our children …particularly when the stimulus is our own upbringing.

Actually, shifting trends have long governed parenting styles. In the 30s, the authoritarian model (read: “My way or the highway”) was the norm. A generation later, television’s Ozzie and Harriet were prototypes for a super traditional take on family life. In the 70s, social and cultural upheaval relaxed parenting standards and upended gender roles.

That pretty much brings us current.

Many millennial parents – who produce 80% of the 4 million annual U.S. births –were helicoptered beyond reckoning. You were trophy-saturated, uber-scheduled, self-focused and over-managed. No wonder many of you are doing exactly the opposite of what your parents did when it comes to raising your little ones.

But don’t reflexively take the default position by becoming overly permissive or, if you loved being helicoptered, repeat what was done to you. Instead, be intentional and mindful when making decisions about how to raise your children. That’s parenting at its best.

An intentional parent is an empowered parent. It’s the state I aim for with every parent I coach, every friend I advise and every family member who comes to me for support.

Here are four keys to becoming an empowered parent:

·      Know your values

·      Build your tribe

·      Tolerate your imperfections

·      Be digitally smart – and safe

Know your values.

Intentional parents anchor their decisions in their core values.

Identifying your values is simply pinpointing what matters to you from a moral or ethical perspective. These are the guiding principles you believe will help your child become successful, emotionally healthy and contributing members of society.

Once you know what you’re trying to teach your children, you can look at your choices and decisions as basically backfill.

·      Want your kid to be resilient? Then make sure you don’t unintentionally smooth every path for them.

·      Want them to learn to be responsible? Teach them, through consequences, the impact of their choices. (More on protecting them from online consequences below.) 

Build your tribe.

Intentional parents know how important most decisions are, and we want to make sure we are making the right choices for our kids.

A (generally) foolproof way to ensure that is to build a circle of people you trust with whom you can suss out tough decisions. I’m not just talking about professionals, although pediatricians, parenting coaches and doulas can offer great advice. Nor am I referring exclusively to crowd-sourced info via the Internet, which can also be valuable.

I’m talking about including other moms and dads – of all ages – in your tribe.

People whose values you respect.

Relatives whose parenting practices resonate.

Friends with whom you can vet your decisions and talk things through.

Folks with whom you can be vulnerable and insecure without embarrassment or shame.

This tribe will also help you develop confidence in yourself and your understanding of your kids and their individual needs.

Tolerate your imperfections.

Then there are those decisions that don’t work out quite as you had planned. 

Every parent makes mistakes. Every parent has failures. If you haven’t yet done so, prepare to join the club before too long.

Successful parents learn to tolerate and accept their imperfections. You’re human, too. I’ll bet you encourage your first-stepping toddlers to pop back up and try again after a fall. Do yourself the same favor. Rather than wallow in worry or regret when a decision doesn’t pan out as you’d hoped, let your hard-won knowledge mobilize and empower you.

Consider your missteps a teaching moment and model for your kids how to recover and retool after a mistake. You’ll be helping yourself – and modeling resiliency and self-love – at the same time.

Be digitally smart – and safe.

In caveman days, parenting mistakes had dire consequences. If parents didn’t teach their children to stay close to an adult, chances are they became lunch for a saber tooth tiger.

As the first generation of digital-native parents, millennials are in uncharted territory when it comes to the impact of technology on parenting and children. In this age, every moment of your kids’ lives could be public record. This gives you an extra parental responsibility to be digitally smart and safe.

While you may have already researched this topic online ad nauseum, permit this digital immigrant and parenting coach to share her perspective – and a few cautionary tips.

·      Protect your young children online by being intentional and mindful of the information and photos you post. When they’re old enough (perhaps before, but surely as soon as they get their first device), leverage online parental controls when available – and make sure your kids understand the future consequences of information posted online. That's not something you want them to learn via “natural consequences.”

·      I’m often struck by the highly curated nature of family-related posts and photos on social media. Even the toddler meltdown is curated for ultimate entertainment value! Remember that as parents, we all have beautiful moments…and moments of failure and even catastrophe. Enjoy what you see and read, but be sure to contextualize it so you are less apt to judge yourself by the curated standards you see on sites like Facebook, Instagram, Snapchat and Pinterest.

·      If you’re feeling vulnerable about your parenting or you feel depressed after viewing your friends and/or other family’s sites – give yourself a tech timeout. It is counterproductive to compare your kids’ development with what it seems their peers are doing. This is especially true if your child has special needs or follows a non-linear developmental path.

·      I totally get the desire to read all the blogs, listen to multiple parenting podcasts and crowd-source parenting advice. Research to your hearts content – but question the veracity of what you view online. There are multiple perspectives on how to parent – online and off. The ones that matters most are yours. You alone know the difference between your child’s cry of frustration and her cry of true distress.

In my parent coaching practice, it often comes down to me reflecting back to a concerned Mom and/or Dad the values I’ve heard them share behind a pending decision. I always tell the parents I coach –Parent in the way that reflects your values. You – and your children – will be glad you did.